Ayurveda, the ancient science of holistic well-being, believes in three human energies– Vata, Pitta, and Kapha, also known as tridosha. These tridosha, when imbalanced, disrupt the harmony within, paving the way for various diseases. But how to identify your dosha?
If you’re tired of nagging indigestion, gas, constipation, irritability, or excessive sweating, your increased level of Pitta in the body might be the one to blame. Read more to know how to balance Pitta dosha immediately and naturally as we unravel major Ayurvedic secrets below.
Let’s first understand, ‘what is Pitta Dosha’ and its common symptoms.
‘Pitta dosha’ is one of the most common dosha, intertwined with fire and water elements, that governs metabolism, digestion, and transformation within the body. People with this dosha are often characterized by warm temperatures (due to fire element) and oily skin (due to water/fluid element).