Everyone sheds some hair every day; It’s a natural part of the body’s growth and repair cycle. But the problem begins when we lose an excessive amount of hair or when our hair doesn’t grow back at a normal rate. The most common reason for this can be an unbalanced diet. A meal that isn’t rich in iron and protein can discourage hair growth as they are the key nutrients needed by our body to maintain a healthy scalp. Another reason could be imbalanced doshas, mainly Pitta. An aggravated Pitta can overheat our hair follicles and lead to weak and brittle hair and slower regeneration.
There are many ways to solve these issues naturally. Adding the following Ayurvedic herbs for hair loss and regrowth to your routine can ensure healthy and strong hair.